Explore how chlorophyll for body odor works. This plant pigment in greens may help reduce unpleasant smells. Discover the benefits of using chlorophyll to tackle body odor naturally.
Chlorophyll’s a naturalplantpigment that makesveggiesgreen and helps leaves turn sunshine into food. But plants are plants. What could chlorophyll do for people?
It turns out, there’s some evidence that the benefits of chlorophyll could range from fightingacneto even preventingstinky pits. Here’s what you need to know.
5 benefits of chlorophyll
Wondering whether to try this green ingredient? Here’s some of its biggest potential perks.
So, what exactly is chlorophyll?
Chlorophyll’sthe pigment that’s responsible for the pop of green in the garden each spring. But it doesn’t just exist to bring you out of yourlong winter blues! Plants need it to carry out photosynthesis (the process that helps them turn sunshine into fuel).
And it might even have some perks for humans. You can get chlorophyll by eating your veggies or by using chlorophyll supplements.
Just keep in mind that most liquid chlorophyll or chlorophyll supplements that you buy from the store aren’t pure chlorophyll. Chlorophyll degrades quickly, so instead they’re made ofchlorophyllin. That’s a mixture of sodium-copper salts derived from chlorophyll. You’ll see it listed as “sodium copper chlorophyllin” or “chlorophyllin copper complex” on the label.
5 potential benefits of chlorophyll
Chlorophyll’s cool for plants and all, but why would you wanna put down cold hard cash for this supplement? Here’s what the science says so far.
1. It might help improve skin
Scraped your knee? Got a cut that won’t heal? Chlorophyllin may be able to help with that!
Older researchsuggests that an ointment containing chlorophyllin could be more effective athealing woundsthan a saline solution. This is promising, but the ointment was a mixture including other ingredients too, so a lot more research is needed to confirm the dosage and results.
Asmall 2015 studylooked at the effects of chlorophyllin on women experiencing sun damage on their face. This worked well for the participants, but again there’s not enough concrete evidence to know if this could work for everyone.
2. It may boost your blood health
Chlorophyll has long been rumored to improve red blood cell quality. And there issomeresearch to support that.
Back in 2004,scientistsstudied folks with a blood disorder called thalassemia. When participants drank 100 milliliters (mL) chlorophyll-rich wheatgrass juice each day, their need for blood transfusions decreased by at least 40 percent. However, it’s still unclear whether the wheatgrass itself, or the chlorophyll content in that wheatgrass, is responsible for these benefits.
3. It could smooth out your fine lines and wrinkles
Want to keep your skin smooth and firm? Chlorophyll might be able to play a role.
Sodium copper chlorophyllin can be dabbed directly onto the skin. In one tiny 2016study, four women who applied chlorophyllin gel to their skin experienced an improvement in theirskin’s texture. The results were similar to what they’d get from tretinoin, aretinoid.
It’s important to note that this was an incredibly small bit of research. We need more studies to confirm that topical chlorophyllin could lead tosmooth, bouncy skin.
4. It could tame your acne
Let’s keep it 100: There haven’t been any large, conclusive studies on chlorophyll for skin texture oracne. But initial studies seem promising. In one2015 studyof 10 people, a gel infused with chlorophyllin helped prevent zits and smoothedlarge poresafter 3 weeks.
Anotherstudyfound that askin care regimenof cleanser, over-the-counter (OTC) cream with 2 percent salicylic acid, and a finishing gel with chlorophyllin was highly effective for women battling a combo ofacneand fine lines.
5. It might subdue body odor
Do you or someone you know (no names…) need to take their B.O. down a notch? Chlorophyll might be the air freshener you’ve been looking for!
While the science remains slim, lots of folks claim chlorophyll helps them smell better.
How to take chlorophyll
Chowing down on fresh greens is the best, easiest, and most affordable way to get your fill of chlorophyll. Getting your nutrition from a well-balanced diet isalmost alwaysmore effective than supplementation. Remember, there’s really no evidence that these supplements can be a major health game-changer.
If you’re still interested in supplements, you can find them:
Common chlorophyll forms include:
Keep in mind that supplements are not regulated as strictly as medicines are. So talk with your doctor before adding chlorophyll drops or pills to your daily routine. And if you do opt to supplement, always follow the label for dosing instructions.
But are there any risks?
Munching on chlorophyll-rich foods shouldn’t cause any issues unless you’re allergic to those foods.
Side effectsof chlorophyllin supplements may include digestive issues like:
If you apply chlorophyll on your skin for wrinkle- or acne-fighting benefits, watch for any surface reactions. If you experience itching, burning, or irritation, opt for a different skin care product.
Rule of thumb? Always check with your doc before taking chlorophyll or chlorophyllin as a supplement. This will help you avoid potential medication interactions or negative side effects.
Any alternatives to chlorophyll drops or pills?
Do you need to pop chlorophyll supplements or liquid drops? Nope.
These green foods can boost your chlorophyll intake without drops or pills.
